Fermentation is an ancient technique that has been used to produce various foods for thousands of years. It is a biological process in which microorganisms such as bacteria or yeast convert sugars and starches from plant or animal foods into alcohol or acid. Through this process, the nutrients in the food are preserved and can even be increased.

Fermented foods are therefore a great addition to a healthy diet. They contain beneficial bacteria that can help strengthen and support the digestive system. In addition, fermented foods are rich in vitamins, minerals, and other nutrients that provide energy to the body and provide it with the nutrients it needs. Fermented foods also have many flavor benefits - they are often acidic or salty, making for an interesting change in your diet.

From fermented sauerkraut to kimchi and kombucha, each fermented food has its own flavor and specific health benefits. Therefore, it is important to understand which type of fermentation best suits your needs. If you want to learn more about the different types of fermentation, take a look around our site!

Unpasteurized means the food hasn't been heated to kill the germs inside it, unlike pasteurized products. Unpasteurized foods offer a number of benefits that you don't get from pasteurized products. Unpasteurized products contain more nutrients, vitamins and enzymes than pasteurized products. These nutrients are important to our health and well-being. In addition, unpasteurized foods usually taste better because they are fresher and have a better texture. Additionally, unpasteurized foods can have a longer shelf life than pasteurized products because the bacteria in them are slowed down by the refrigeration. It is important that you always chill and store your unpasteurised food properly and ensure that it is not heated above +7°C. This way you can get the maximum possible benefit from your unpasteurized food.

Kombucha is a vegan, fermented drink with a millennia-long tradition and comes from Asia. It is made from fermented tea and is packed with vitamins and nutrients.

There are different types of kombucha, but the most well-known is probably green tea kombucha. This is made by fermenting green tea with lemon juice and sugar. The long fermentation process creates carbonation and makes the kombucha nicely carbonated. This creates a natural sweetness and a delicious taste. Kombucha is not only delicious, but also very healthy. Many studies have shown that it is rich in vitamins, minerals and antioxidants. Because it's packed with nutrients, it also helps you improve your overall health. It can also help you lose or maintain weight.

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Fermented foods are unpasteurized foods that are produced by fermentation with microorganisms. They can have a wide variety of flavors and are a good source of vitamins, minerals and probiotic bacteria. However, they must be stored properly to preserve their flavor and minimize the risk of spoilage. The best way to store fermented food is in a refrigerator. This will help slow the process of fermentation and keep fermenting. Once fermented foods are refrigerated, they should be used within a week, depending on what you made. It's best to ensure any sealed jars are completely covered - this will help keep harmful bacteria out. When it comes to open ferments or those in disposable containers (other than glass), it is strongly recommended that you disinfect them thoroughly after each use and store them in the fridge afterwards.

More nutrients for a healthy diet through Kombucha consumption

Do you drink kombucha regularly? Then you have already taken a step towards healthy eating. Kombucha contains biologically valuable ingredients that help your body to feel more active and powerful. But how exactly can kombucha help you? First, the acetic acid it contains can help stimulate your metabolism and help you break down fat and protein. Second, it can serve as a way for you to supplement your diet with nutrients. And thirdly, kombucha is ideally suited to support your intestines. It's just a great thirst quencher - especially on hot days! More importantly, it's a great way to provide your body with the nutrients it needs. That's why you should drink Kombucha regularly - it can help you achieve a healthy diet!